Sanda Chinese Kickboxing Seminar with Shifu Max Rendinella and Marshall Plaisir – Ottawa – April 28, 2018
alantang2018-04-12T20:53:02+00:00$60.00 Advance Ticket $85.00 At door LEARN about: Isolated punching and kicking techniques Learning combinations Circling and platform awareness Target hitting Working with the heavy bag Chinese Wrestling skills Takedowns and takedown defence Incorporating Shaolin KungFu Skills Core training and conditioning Cardiovvascular Light and Full contact sparring Additional information call 613.618.4466